If you've ever thought of going meatless, you've probably thought of the advantages of a meat free diet.  A vegetarian diet contains more of what's good for you, like whole grains, fruits, nuts and vegetables, and less of what's bad, like contaminated meat, fat, and excessive protein.  The same holds true for a vegan, or non-dairy, egg free diet.  With soy products being one of the primary substitutes for milk and other dairy products, there are many added health benefits.  Research has found that for women, soy products can ease the symptoms of menopause and prevent cancer.  Check out The Soy Connection for additional information.  Unfortunately, the diary industry is not much different than the meat industry when it comes to unhealthful animal care practices.  Both have put profits over the health and safety of their animals and you, the consumer.  See The Milk Letter for a shocking look at the dairy industry.  Of course, all farmers do their best to maintain a healthy herd, but many do not even realize that what they are doing is harmful.  If you are unable to raise your own animals for meat and milk, it's time to think about a vegan diet.  Even if you do eat meat and diary products, it is always a good idea to add more whole grains, fruits and vegetables to your diet, and even one vegan meal a day can help improve your total health.  For more information on a vegetarian diet, see the Vegetarian Resource Group.